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Self help resources

External websites and information​

www.student.counselling.co.uk

This is a link to all UK university counselling service websites and their self-help leaflets. Click onSelect Guide to Problems and Solutions for self-help leaflets

www.studentdepression.org

The site has been developed in consultation with students who have been affected by depression, low mood or suicidal thoughts. Many of their stories and suggestions are included on the site.

www.mind.org.uk

MIND is a mental health charity with comprehensive on-line leaflets and information

www.livinglifetothefull.com

A self-help life skills course, free of charge to all users.

www.relate.org.uk

Offers counselling for individuals and couples (heterosexual and same sex) experiencing relationship difficulties. Information on your local Relate service.

www.myh.org.uk

Confidential helpline for young Muslims. Support for a wide range of issues including loneliness, depression, issues related to drug abuse and addiction, sexuality and family/friendship issues.

www.alcoholics-anonymous.org.uk

A fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

www.youngminds.org.uk

Information for young people concerned about mental health.

www.plymouthprideforum

Information for lesbian, gay, bisexual and transgender individuals in the Plymouth area. Social/events calendar.

www.nhsdirect.nhs.uk

Available 24 hours a day, 365 days a year.

"We're here for you whenever you have health worries and we have the knowledge and experience to give you real help and reassurance. Not just a telephone health line."

​STUDENT COUNSELLING SERVICE INFORMATION LEAFLETS

The Student Counselling Service has developed a selection of online leaflets for students. Please see below. Further topics will soon be available. Hard copies are available from the service.

How to be more assertive

 

Relaxation techniques

 

Understanding panic attacks

 

Understanding depression

 

Strategies for managing anger

 

Bereavement and loss